The orbitofrontal cortex (OFC) is an important part of the brain that plays a crucial role in decision making, impulse control, understanding the consequences of our actions, and regulating emotions such as fear, anger, and anxiety. Thus, it is important to take care of our OFC by getting enough sleep, exercise and a healthy diet. …
Are you familiar with biohacking? It’s a term that refers to using science and technology to improve your physical and mental performance. In other words, it’s all about using different techniques and tools to hack your body and mind to be the best it can be. So, what is biohacking all about? Essentially, it’s about …
Biohacking 101: Optimizing Your Performance and Health Read More »
The saying “gut feelings” is common, but did you know the condition of your gut impacts the condition of your brain too? It’s true, digestion and bacterial balance in your gut can impact your cognitive function, productivity, and overall well-being. Gut and brain are connected by the gut-brain axis, a complicated network of signaling pathways …
The gut-brain connection: How digestion affects brain power and productivity Read More »
Do you want to increase your cognitive function and raise your brain power? If this is the case, you should think about attempting some neuroenhancement techniques. But just what is neuroenhancement? It is essentially the use of numerous strategies and treatments to enhance brain function and cognitive performance. These methods can be non-pharmacological (such exercise, …
Boost Your Brain Power and Stay Sharp Under Pressure with Neuroenhancement Techniques Read More »
Mental preparedness Mental preparedness helps the body to perform under pressure in cases of uncertainty. Challenges tend to put the brain into work, and a state of challenges results ensures demands are met. Meeting the demands require increased levels of self-confidence, the control of perceptions and focus on the success of overcoming the situation. Availability …
A proactive approach to dealing with uncertainty and anxiety during a pandemic Read More »
Healthy guts and productive days A productive day means being clear about what you want to accomplish, using all of your personal resources to achieve those goals efficiently and effectively. It would require the energy and the mental resilience to be persistent and stay aligned with your vision. Motivation is a key factor in working towards our goals. We …
Improve your gut health for more impressively productive days Read More »
The environment surrounding us affects our thinking, decision-making skills, health, and even our future. Due to Our surroundings and events happening near us, we need to adjust or even ignore many things so we can have good thoughts and optimal performance to achieve our goals.There is a famous saying that When your room is clean …
How The Environment Surrounding Us Affects Our Thinking Read More »
The times are long gone when you simply went to work and carried out the tasks assigned to you with zero interest in your inner life as a human being. It is in the interest of a modern organization to increase their profits not the losses and therefore they have realised the importance to look …
What is work-life and spirituality balance and how to achieve it Read More »
Just like any other full-time employee, I have to be alert and attentive as a work-at-home mom. My eyes are glued to a toddler twelve hours a day, and, somehow, I have to find the attention to make sure the two dogs don’t tear the house to shreds in the process! All that mental workload …
6 Tips to Fuel your Body the Right Way- A Mother’s Take Read More »
Relationships are imperative in our lives for many reasons for sure. Good relationships promotes our emotional well being. Good ones also creates stability in our daily lives. Its always nice to have that someone to count on or even someone to blow some steam and vent to when times are tough (essay long text messages …
6 Ways to Better Our Relationships for Productivity Read More »
What gets you out of bed in the morning? That’s
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