Health

The gut-brain connection: How digestion affects brain power and productivity

The saying “gut feelings” is common, but did you know the condition of your gut impacts the condition of your brain too? It’s true, digestion and bacterial balance in your gut can impact your cognitive function, productivity, and overall well-being. Gut and brain are connected by the gut-brain axis, a complicated network of signaling pathways …

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Boost Your Brain Power and Stay Sharp Under Pressure with Neuroenhancement Techniques

Do you want to increase your cognitive function and raise your brain power? If this is the case, you should think about attempting some neuroenhancement techniques. But just what is neuroenhancement? It is essentially the use of numerous strategies and treatments to enhance brain function and cognitive performance. These methods can be non-pharmacological (such exercise, …

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A proactive approach to dealing with uncertainty and anxiety during a pandemic

Mental preparedness  Mental preparedness helps the body to perform under pressure in cases of uncertainty. Challenges tend to put the brain into work, and a state of challenges results ensures demands are met. Meeting the demands require increased levels of self-confidence, the control of perceptions and focus on the success of overcoming the situation. Availability …

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Improve your gut health for more impressively productive days

Healthy guts and productive days A productive day means being clear about what you want to accomplish, using all of your personal resources to achieve those goals efficiently and effectively. It would require the energy and the mental resilience to be persistent and stay aligned with your vision. Motivation is a key factor in working towards our goals. We …

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